Question 1 of 10
How would you describe your sleep most nights?
I sleep well and wake feeling refreshed
I fall asleep okay but sometimes wake during the night
I struggle to switch off and often lie awake thinking
I regularly wake at 3am with my mind racing about work
Question 2 of 10
When you finish work for the day, how easy is it to switch off?
Pretty easy, I leave work at work
Takes a little while but I get there
I find it hard and often think about work in the evening
I never really switch off, even at weekends and on holiday
Question 3 of 10
How often do you find yourself overthinking or imagining worst-case scenarios?
Rarely, I tend to stay calm and think clearly
Occasionally, especially during busy periods
Fairly often, my mind tends to spiral
Almost constantly, I can't seem to quiet my thoughts
Question 4 of 10
How present are you able to be with family, friends, or in your personal life?
Fully present, I leave work behind when I'm with people I care about
Mostly present but work creeps in sometimes
I'm there physically but mentally still at my desk
I've lost the ability to really enjoy time away from work
Question 5 of 10
How would you describe your energy levels on a typical day?
Good, I feel energised and motivated most days
Variable, some good days, some tough ones
Consistently low, I feel tired even after a full night's sleep
Completely depleted, I'm running on empty
Question 6 of 10
How in control do you feel of your thoughts and emotions day to day?
Very in control, I feel calm and grounded
Mostly in control but can get overwhelmed under pressure
Often feel reactive, irritable, or on edge
I feel like my thoughts and emotions are running the show
Question 7 of 10
How do you feel about your work right now?
Engaged and motivated, I enjoy what I do
It's fine but I don't feel as passionate as I used to
I'm going through the motions, the spark has gone
I dread it, I've completely lost my sense of purpose
Question 8 of 10
Are you experiencing any physical symptoms you associate with stress?
No, I feel physically well
Occasionally, maybe some tension or headaches
Yes, fairly regularly, things like tight chest, IBS, or migraines
Regularly, my body is clearly telling me something needs to change
Question 9 of 10
How would you describe your passion for life outside of work?
Strong, I have hobbies and interests I really enjoy
It's there but I don't make as much time for it as I'd like
It's faded, I don't enjoy things the way I used to
Gone, work has taken over and I've lost myself
Question 10 of 10
If you're honest with yourself, how would you describe where you are right now?
I'm doing well, just wanted to check in
I'm managing but I know something needs to change
I'm struggling and I've been struggling for a while
I'm burnt out and I don't know how to get back to myself